By Bernie Schor

Not sure what to start feeding your infant as you introduce solids? While there is some debate as to what food to introduce first, it is generally recommended to start with iron-fortified cereals, then strained/pureed vegetables and fruits, followed by meats. It’s usually helpful to introduce new single ingredient foods one at a time, and wait about 3-5 days before introducing another new food to monitor your child for signs of allergic reaction. It is encouraged to introduce peanut products earlier rather than later to prevent the development of peanut allergies. 

Some other do’s and don’ts: 

Do: Offer whole milk to most children 12-24 months of age; recommended serving size of 16-24 oz (2-3 cups) per day.  

Don’t: Offer fruit juice (including 100% fruit juice) to infants less than 12 months of age. (Those children 1-3 years old should limit their 100% fruit juice to less than or equal to 4 oz per day.)   

Do: Offer plain fluoridated water to help prevent dental cavities.   

Overall, proper nutrition plays a crucial role in healthy growth and development.  A well-balanced and varied diet helps children get the essential nutrients they need.