By Teresa Mark, MD As pediatricians we encourage breastfeeding for at least the 1st year of life. It provides nutritional, health and immune...
Better Sleep Hygiene: Proven Routines for Kids, Teens, and Adults
By Daniel Poliakoff, MD In today’s fast-paced and “always-on” world, we often forget about the importance of windingdown and making space for sleep. Sleep...
New Moms: make sure you take care of yourself too!
By Deborah Bittar, MD New Moms: make sure you take care of yourself too! New moms need 3 meals a day and 2snacks to make...
Easy Ways to Eat More Fruits and Vegetables (Even for Picky Eaters!)
By Teresa Fuller, MD “How do I get my child to eat more fruits & vegetables?” Parents ask me this question all the...