By Teresa Mark, MD As pediatricians we encourage breastfeeding for at least the 1st year of life. It provides nutritional, health and immune...
Sleep Hygiene
By Daniel Poliakoff, MD In today’s fast-paced and “always-on” world, we often forget about the importance of windingdown and making space for sleep. Sleep...
New Moms: make sure you take care of yourself too!
By Deborah Bittar, MD New Moms: make sure you take care of yourself too! New moms need 3 meals a day and 2snacks to make...
Eat more fruits & vegetables?
By Teresa Fuller, MD “How do I get my child to eat more fruits & vegetables?” Parents ask me this question all the...